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lowcalorierecipes:

Baked Zucchini Fries
 Ingredients:

• 3 medium zucchini, sliced into sticks (94)
• 1 large egg white (16)
• 1/3 cup seasoned whole wheat bread crumbs (110)
• 2 tbs. grated Pecorino Romano cheese (50)
• cooking spray (5)
• 1/4 tsp. garlic powder (2)
• salt (0)
• fresh pepper (1)

 Method: Preheat the oven to 425 F. In a small bowl, beat the egg whites and season with salt and pepper. In a ziplock bag, place the breadcrumbs, garlic powder and cheese; shake well. Spray a cookie sheet with cooking spray and set aside. Dip the zucchini sticks into the egg and then place into the bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake for 20 - 25 minutes, or until golden brown. Serve with some sauce of choice (optional) for dipping. 
Makes 3 servings, each with: 93 calories, 2.6g total fat, 13.5g carbohydrates, 6.3g protein and 56% (of recommended daily value) of vitamin C